Gratitude — Taking Neuroscience to the Next LevelAs the year draws to a close, I find myself wondering what the heck just happened to us all and how on earth we can move forward into a…Dec 25, 2020Dec 25, 2020
There’s No Such Thing as Perfect“I’m a perfectionist,” is one of the most popular answers to that dreaded interview question, “What’s your greatest weakness?” It feels…Dec 14, 2020Dec 14, 2020
Families of ChoiceTo say 2020 has been a rough year feels like a laughable understatement. While I sheltered in place and worked from home, trying to avoid…Dec 7, 2020Dec 7, 2020
Blessed are the AssholesHi everyone! Thank you for being patient with me over the past two weeks while I went through a major re-write on my book and my book…Nov 21, 2020Nov 21, 2020
Aligning with the Cycles of LifeYesterday was Halloween, and even here in Southern California, I can feel a shift in the earth. While the days are still warm, the…Nov 3, 2020Nov 3, 2020
The Four Agreements and How They Can Set You FreeI’ve been struggling all day with a terrible case of writer’s block. Most weeks my blog post will simply form in my head based on…Oct 25, 2020Oct 25, 2020
Embracing StruggleOne of my all time favorite movies is The Princess Bride. It’s full of excellent quotes, incredible satire, and wonderful acting. In the…Oct 20, 2020Oct 20, 2020
Gaslighting: What it is, and How to Recognize itIt wasn’t until after my first marriage that I first heard about the concept of “gaslighting,” and as soon as I understood what it meant…Oct 10, 2020Oct 10, 2020
The Importance of Belonging Instead of Just Fitting InDepressed people often tell me that they spend most of their time pretending to be happy. They feel that they must — that it’s expected of…Oct 5, 2020Oct 5, 2020
The Healing Power of YogaIt is my fervent belief that yoga saved me from a life of chronic illness, but when my neurologist at the time, Dr. Purcell, suggested it…Oct 5, 2020Oct 5, 2020
